The Gravity Technique

Sarah Hunt is a self confessed closet introvert who loves good coffee, dark chocolate and autumn leaves. Born in the tropics near the Atlantic Ocean, Sarah married a Scot and now lives among the mountains and lochs of...

If your body is as unique to you as your finger print, then why do we persist in exercising with cookie cutter moves? If you're suffering from hip pain, this is the episode for you.

Sitting ate the desk too long?  Neck niggles and shoulder nags are a thing of the past with this nifty Gravity Technique using a tennis ball.

Every month I share a 'Tried & Tested' approach that can help to improve your health & wellness. I've been working with Pieta for some time to aid my recovery from multiple abdominal surgeries and I sat down...

Stress affects us all and this easy to follow Gravity Technique will leave you feeling reconnected and back in control.

No apologies for all the triggers here as a long term Yoga practitioner AND an advocate for fully accessible and inclusive movement for all, I am so over the stretchy, the skinny, the extreme, the skimpy and the...

It's all well and good trying to get to 10,000 steps or couch to 5k but if your knees are killing you? This episode is all about practical techniques to banish that knee pain and get you back walking well.

This episode we deep dive into the origin of the magic number 10,000 when it comes to step count as well as exploring practical tips to get you up and moving more every day.

According to studies, a whopping 80% of adults will experience back pain in their lifetime! Caz talks about why this is happening and gives practical tips on how you can support yourself better in your daily...

Part of the disempowerment around back pain and what we can do about it comes from a lack of education, we simply don't know how our spines work. Caz takes us through the developmental stages of the spine from birth...

A quick practical Gravity Technique you can bust out at the desk or at any time you feel stressed or have tension in your head, neck & shoulders.

Welcome to the first episode of The Gravity Technique podcast - this week we're getting into all things pelvic floor and what you can do if you've got problems in this area.