Tried & Tested - Weight Training for Hormone Balance

Every month I share a 'Tried & Tested' approach that can help to improve your health & wellness. I've been working with Pieta for some time to aid my recovery from multiple abdominal surgeries and I sat down with her this month for a chat about all things weight training, self care and life in your 40's.

Welcome to Pieta from ByPieta.com - Female Wellness & Fitness Evangelist!

Pieta shares her profound wisdom and knowledge into how we can better support ourselves mentally and physically through strength training. Far from ending up looking like 'Arnie', Pieta busts myths around bulking up and shares how lifting weights holds the key to regaining control of your health and wellbeing whilst running the gauntlet of an ever changing body, kids and work.

You can find out more and work with Pieta here www.bypieta.com and find her on all the social platforms @bypieta