The Gravity Technique

A look at why having our heads persistently forward from the gravity line has far reaching implications for our bodies, why having a holistic view of the body is key and some practical tips on what we can do to change...

Happy International Yoga Day & Solstice! Today I wanted to talk about the trust connection between the brain and the body and why that sometimes gets broken. Then I remembered that it was International Yoga Day...

This episode I'm focusing on the lack of education around self-care and taking responsibility for our health and well-being. Here in the UK we rely heavily on the NHS which provides a free healthcare service when we...

I was sent a photo of a advert from a leading trainer brand the other week offering a new type of trainer that means you never have to bend down to your shoes ever again! The sender asked me what I thought, knowing...

I've been a bit quiet recently because my Mum just had back surgery. This got me thinking because as we went through the process, it became clear that my approach - viewing the operation as the first step to getting...

This week I deep dive into studies that show significant improvements in the health, wellbeing and longevity of humans when they are in contact with animals. It gives them free licence to walk all over you during your...

When we set an intention to live our lives in a way we feel is more congruent, how do we stay motivated? Particularly in the first few weeks after the Winter break. Want more from The Gravity Technique? Head over to...

This week I relate from my own experience of vitamin D deficiency journey and the symptoms I experienced in the hope it may bring more awareness to an issue that affects many of us, but isn't talked about enough. Want...

If you're lacking range of movement in the joints or feeling tight, it may be down to missing a bit of slide and glide between the muscle interfaces. This week I get into the 'coconut oil' component of the body and...

This week I wanted to explore the whole ethos of New Year, New You and offer a slight variation from New Year's Resolution to New Year's Evolution. Want to join The Gravity Technique Community? Head over to...

That IS a question. One I get asked regularly. So what's the answer? In this episode I deep dive into how adaptive your body really is and if it's generally accepted that our brains continue to change until our final...

What is fascia or connective tissue? And why do we need to know about it? Live from the Bodyworlds Plastinarium in Guben, Germany - Caz is explaining what fascia is and how we can envision this most important...