Welcome to The Gravity Technique

The Gravity Technique is a holistic approach to pain relief and body mechanics, developed by Caz Hitchcock. It is a method that blends the wisdom of ancient movement practices with the precision of modern science to address and alleviate chronic joint pain. This innovative technique is predicated on the understanding that many forms of chronic pain are the result of entrenched, faulty movement patterns that develop over time due to lifestyle, injury, or repetitive strain.

At the heart of The Gravity Technique is the principle that the body has an inherent ability to heal and realign itself when given the right conditions. By utilizing the natural force of gravity, this method teaches individuals how to re-educate their bodies to move in ways that promote healing, increase mobility, and enhance overall well-being.

The exercises and movements within The Gravity Technique are carefully designed to re-pattern the way the body moves, targeting the root causes of pain rather than just the symptoms. This re-patterning process helps to restore the body's natural alignment and balance, which can lead to significant reductions in pain and discomfort.

The Gravity Technique is more than just a set of exercises; it's a comprehensive system that encourages a deeper connection with the body's own wisdom and capabilities. It empowers individuals to take control of their health and well-being by understanding the signals their bodies send and responding with movements that support healing and vitality.

Whether you're dealing with the aftermath of an injury, struggling with the chronic pain of conditions like osteoarthritis, or simply seeking to improve your overall physical function, The Gravity Technique offers a path to a more pain-free and agile life.