Try a LIVE Class with Caz for FREE
Transform Your Movement, Eliminate Joint Pain and Embrace a Life of Mobility with The Gravity Technique
COMBINING CUTTING-EDGE SCIENCE WITH ANCIENT KNOWLEDGE
Hi, I'm Caz, welcome to The Gravity Technique.  If you're suffering with niggles and nags and are ready to do something about it, you've come to the right place!
MY MISSION: EMPOWERING RECONNECTIONÂ My mission is to share with you the tools to unlock a life free from the life limits of joint pain. Through The Gravity Technique, I guide you back to your body's innate intelligence, using the latest advancements in anatomy in movement with the profound insights of ancient practises like Yoga, Qi Gong & Tai Chi.
MY JOURNEY: A BLEND OF SCIENCE AND WISDOM With over two decades dedicated to the study of human movement, fascia research and Yoga, my background is a tapestry woven from the threads of clinical expertise, holistic wellness and personally overcoming surgery, working with scar tissue and chronic pain. This journey has equipped me with the insights and techniques that form the foundation of The Gravity Technique.
YOUR TRANSFORMATION: BEYOND JUST EXERCISINGÂ Participating in the Live Classes isn't merely about learning a series of movements; it's an invitation to a profound personal journey. You'll discover how to:
- Realign your body with natural movement patterns that reduce and in many cases eliminate, pain.
- Harness the power of gravity to restore your body's balance and strength.
- Cultivate a deeper connection between mind, body and your environment.
- Achieve a sense of mental clarity and emotional resilience that  goes beyond physical exercise.
JOIN THE MOVEMENT: A SATURDAY OF RENEWAL I would love the opportunity to welcome you in class this Saturday. Together, we will embark on a path to not just alleviate pain, but to reclaim the joy of movement and the freedom it brings to life.
Starting your movement journey is a gift your future self will thank you for.
Secure your spot in our next Live Class and experience the first step towards a life redefined.
I'm looking forward to meeting you on Saturday!
Mental Well Being
The Gravity Technique offers you an escape route from psychological effects like depression, anxiety, mood fluctuations and other symptoms that can develop when we’re in constant pain.  We're all about Mental Fitness!
More Energy
Understanding how to manage your pain and living pain-free has been proven to help you move more freely, get better sleep, feel motivated to eat healthier and exercise more. All this can boost your energy and mood, helping you to move through life with more ease.
Body Agility
Body mobility gives us freedom. It gives us the power to live the life we want, doing the things we love with the people we love. Keeping a good range of movement and flexibility along with balance and strength can help us to improve our quality of life and stay  healthier for longer.
I know what you’re going through
As a teen, I had multiple abdominal surgeries for a kidney issue that left me with a lot of scar tissue that was causing me pain.“I just understand bodies, how they work and how to get them pain free rapidly and effectively.”
"Caz has superb knowledge of fascia, anatomy and how to look at the whole picture to resolve body pain, with practical everyday tips to improve posture, gait, muscle weakness, aches and pains. She is a treasure"
Roni
TGT Member
FAQ
Q: What is The Gravity Technique? The Gravity Technique is a revolutionary set of exercises I developed designed to alleviate chronic joint pain by correcting faulty movement patterns. It combines cutting-edge science with ancient knowledge to help you live pain-free.
Q: Who can benefit from The Gravity Technique classes? Anyone suffering from chronic joint pain, mobility issues, recovering post  injury or surgery or those looking to improve their overall physical well-being can benefit from these classes. It's suitable for all ages and fitness levels.
Q: Do I need any special equipment for the class? No special equipment is required. The Gravity Technique is designed to work with your body's natural movements using gravity, the ground and your breath. Comfortable clothing that allows for unrestricted movement is recommended.
Q: How long is each class, and what’s the structure? Each class typically lasts for one hour and includes a warm-up, the main exercise set, and a cool-down period. The exercises are structured to progressively help you re-pattern your body's movements.
Q: Is The Gravity Technique safe for people with existing health conditions? The Gravity Technique is generally safe for most people. However, if you have a specific health condition, it's always best to consult with your healthcare provider before starting any new exercise regimen and speak with me before attending a session so I can support you during the class.
Q: Can I try a class before committing to more? Yes, you are invited to attend a free introductory class so you can experience The Gravity Technique firsthand and decide if it's right for you.
Q: What if I miss a class? I understand that life can be unpredictable which is why all classes are recorded and available for you to catch up in the members portal.
Q: How quickly will I see results from The Gravity Technique? Results can vary based on individual conditions and commitment to the practice. Some participants notice improvements immediately, while for others, it may take a few sessions to feel the benefits.
Q: Are the classes live or pre-recorded? Classes are live and always recorded to allow for catch up after the event. Live classes provide real-time interaction with me, whilst the recorded classes offer the flexibility to practice at your own pace and schedule.
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"Caz has an infinite knowledge on our body’s movement she a very passionate teacher. As a women of a certain age I’ve greatly benefited from her classes which I can pick up any time that suits me. My posture and movement is greatly improved and core strength which improves my balance. She also provides a safe place for us all to ask questions. Altogether Caz’s classes has greatly improved my balance and strength"
Sandra
TGT Member
HOW TO GET THE MEMBERSHIP
JOIN US ON SATURDAY
Q: How can I sign up for The Gravity Technique class? Embarking on your journey to a pain-free life is just a click away! To join our thriving community, simply Get your Membership.
 Q: What exclusive benefits do members receive? A: As a valued member of The Gravity Technique, you'll unlock access to a wealth of exclusive benefits including:
- Unlimited access to live classes with me!
- A comprehensive video library of classes, workshops and videos supporting your  movement journey.
- Member discount & priority booking for one-on-one sessions.
- Exclusive member-only resources and support materials
- A supportive WhatsApp community that encourages and nurtures your growth
Q: Is there a trial period for new members? I am confident in the transformative power of The Gravity Technique, and I want you to be confident in your decision too. That's why we offer a Free LIVE CLASS for you to experience the full benefits of Gravity Technique. Details are available on the membership page, where you can also sign up for the FREE Live Class.
Q: Can I cancel my membership if I need to? Absolutely. I understand that life's circumstances can change. While I'm sad to see you go, you can cancel your membership at any time. I've made the process straightforward and hassle-free, ensuring that you can make the best decision for your health and happiness. And if things change, you know where I am and you're always welcome to rejoin!
Q: How often are new classes and content added for members? The Gravity Technique is constantly evolving to bring you the most up-to-date and effective techniques. New classes and resources are added regularly, ensuring that you have a continuous stream of fresh, engaging content to support your journey to a pain-free life.
Q: What if I have more questions before joining? I'm a real person! I'm here to answer any questions you may have. Feel free to reach out to me directly at [email protected]. I always strive to ensure that you have all the information you need to make an informed and empowered decision.
"If you are passionate or even a little bit interested in exploring the inner movements of your body Caz takes you to places you did not know existed. Every session is a new discovery. What an amazing gift is this inner journey of discovery guided by such an extraordinary teacher."
